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2016 High School Position Training - PUSH YOUR LIMITS  Volleyball

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Season:
Fall 2016
Starts:
2016-09-10 00:00:00.0
Ends:
2016-10-15 00:00:00.0

There's no better way to prepare for the club season and to prepare to lead your high school team to a state title than to participate in the "Push Your Limits" position training series.  Each session will build upon the previous one, and will focus on advancing your skills in that position.  Players will receive individualized training so that they will be allowed to advance at their own pace.  

Focus By Position

Setters:  Squaring up, proper finish, jump setting, setting with alternate tempos, attacking on the second ball, single leg spin-setting, setting away from the flow.

Outside/Rightside:  Proper shoulder rotation and hand-ball contact, hitting to alternating locations, hitting off-speed shots, hitting cut shots, hitting cross body shots, hitting high and deep, hitting off of the blockers hands, passing, transitioning from passing and defense to attacking, inside out footwork, blocking.

Middles:   Hitting quick attacks, hitting left and right out of the middle, hitting off of a one-foot attack, hitting first tempo sets from all hitting zones, being available on non-perfect passes, blocking from pin-to-pin, transitioning footwork.

Liberos:  Passing, platform angles, passing footwork, adjusting between top spin and float serves, reading the server, digging balls in front, digging balls that require emergency floor moves, front collapse moves, reading hitters.


*Many 8th graders may be better suited for complete skill training, rather than focused position work.

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